“When you’re frightened don’t sit still, keep on doing something.  The act of doing will give you back your courage.”  Grace Ogot
Are you paralyzed with fear about the end of your marriage?  Are you feeling completely overwhelmed at the thought of divorce?  Are you fearful about your future and your children’s future? 
These are all very [...]

“Every tomorrow has two handles.  You can take hold of the handle of anxiety or the handle of enthusiasm.  Upon your choice so will be the day.”  Anonymous
I am convinced that our thoughts create our reality.  How we think about the upcoming day becomes the day.  If we are filled with anxiety and fear for [...]

How does mediation transform your life?  What can your life look like after mediation? 
If there is conflict in your life, you know the emotional and financial pain you are experiencing.  Whether it is a failed marriage, difficulty with a business partner or vendor, or fighting among your siblings about the care of an aging parent, [...]

“We are so often caught up in our destination that we forget to appreciate the journey, especially the goodness of the people we meet on the way.  Appreciation is a wonderful feeling, don’t overlook it.”  Anonymous
It is so important to remember the power of gratitude.  Being grateful lightens your spirit and brightens your day.  You [...]

As I reflect on the New Year, I am making many important decisions about the direction of my mediation practice.  One of them is to get back to my blog.  When I went on vacation in August of last year, I took a break from my blog, e-mail, office, etc.  However, when I came back [...]